CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice
Overhead Squat (3×10)
Try to hit 10 reps on overhead squat. Stay at a moderate weight for this exercise.
We will be super setting this with sumo deadlifts.
Sumo Deadlift (3×6)
Try to find a moderately heavy weight or increase the weight through each set.
Superset with overhead squats.
Metcon (No Measure)
Every 2 Minutes on the Minute for 16 Minutes Complete:
10 Toes-to-Bar
8 Power Snatch (95/65)
6 Bar Over Burpees
Sc:
12 Ab-Mat Sit-Ups
10 Kettlebell Swings
8 Burpees