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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Overhead Squat (3×10)

Try to hit 10 reps on overhead squat. Stay at a moderate weight for this exercise.

We will be super setting this with sumo deadlifts.

Sumo Deadlift (3×6)

Try to find a moderately heavy weight or increase the weight through each set.

Superset with overhead squats.

Metcon (No Measure)

Every 2 Minutes on the Minute for 16 Minutes Complete:

10 Toes-to-Bar

8 Power Snatch (95/65)

6 Bar Over Burpees


12 Ab-Mat Sit-Ups

10 Kettlebell Swings

8 Burpees