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CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Metcon

Metcon (Time)

“Grace Kelly”

5 Rounds w/ Partner

400m Run

6 Alternating Clean & Jerks (135/95)

30 Box Jumps(24/20)

30 Wall Ball (20/14)

*Both Run, Split reps anyway

RX+

Solo