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CrossFit Boone – CrossFit

Warm-up (No Measure)

As a group.

2 Rounds:

2 Full-Court Jogs

10 PVC Passthroughs

10 Air Squats

6 Kip Swings

Inch Worms (Half Court)

Hurdlers (Half Court)

Strength/Skill (1-1-1-1)

Complex:

Hang Snatch

Overhead Squat

Snatch

Goal today is to try and not set the bar down. Hang snatch + OHS + snatch =. 1 rep.

Strength/Skill (1-1-1-1)

Complex:

Hang Snatch

Overhead Squat

Snatch

Goal today is to try and not set the bar down. Hang snatch + OHS + snatch =. 1 rep.

Metcon (Time)

3 Rounds:

400m Run/500m Row

10 T2B

14 Alt. DB Snatch (45/25)

10 Cal. Row

Rest 1 Minute