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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice!

Metcon (Time)

100 Deadlifts (155/115)

400m Partner Run

80 DB Push Press (45/25)

400m Partner Run

60 AbMat Sit-Ups

400m Partner Run

40 DB Snatch (45/25)

400m Partner Run

20 Bar Over Burpees

Split reps evenly and scale everything as needed. Partners run together!