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CrossFit Boone – CrossFit

Warm-up (No Measure)

Intern’s Choice!

Bear Complex (1-1-1-1-1)

Increase weight throughout each set.

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Metcon (AMRAP – Reps)

Three 5 Minute AMRAPs


7 Burpees Over Bar

12 Deadlifts

Rest 1 Minute


7 Toes to Bar

9 Hang Power Cleans

Rest 1 Minute


7 Box Jumps

7 Shoulder to Overheads

RX: 95/65

RX+: 115/75