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CrossFit Boone – CrossFit

Strength/Skill (1-1-1-1-1)

2 Push Press + 1 Push Jerk

All three reps = one full rep.

We’ll take these from the floor today so everyone has a space to move. Increase weight through each set!

Metcon (Time)

I’m going to let your legs recover a bit on Monday due to the heavy assault on everyone’s lower body last week so we’ll go with wallballs and running!

400m Run

24 Wallballs

400m Run

12 Wallballs

400m Run

24 Wallballs

400m Run