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CrossFit Boone – CrossFit

Warm-up (No Measure)

3 Rounds

200m Row

15 PVC Passthroughs

10 Light DB or KB Goblet Squats

5 Empty Bar Muscle Snatch

Stretch as needed!

Front Squats (3 x 10)

Hopefully your legs have recovered a bit!

We’ll be doing 4 sets of 10 reps @ 65% of your 1RM!

Take no more than 2 minutes of rest between each set!

Metcon (Time)

400m Run

18 Hang Power Snatch

12 Burpee Box Jumps

400m Run

16 Hang Power Snatch

10 Burpee Box Jumps

400m Run

14 Hang Power Snatch

8 Burpee Box Jumps

400m Run