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CrossFit Boone – CrossFit

Split Jerk Skill Work

We’ll be working on our split jerk technique! We will take these from the ground so we will be doing a power clean and split jerk.

Metcon (AMRAP – Reps)

20 Minute AMRAP

10/7 Cal. Assault Bike

6 DB Box Step Overs (45/25)

30 Double Unders/60 Single Unders

12 Hand Release Push-Ups