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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach Tiffany’s Choice!

Metcon (AMRAP – Reps)

30 Minute AMRAP

Cash-In 400m Partner Sprint

10 Pull-Ups

20 Power Cleans (95/65)

30 Wallballs

On every 5 minute increments.

10 Partner Deadlifts (275/225)

– Both partners on same bar!

Deadlift on minutes;

5:00, 10:00, 15:00, 20:00, 25:00

On the partner run, both partners will hold a band and run together. This will only happen once at the beginning of the workout.

Partners can split reps however they want as long as they each do half the reps!