CrossFit Boone – CrossFit
Weightlifting
Metcon
Deadlift (5-5-5)
Metcon (Time)
21, 15, 9 reps for time
Deadlifts (185/125)
Dumbbell Box Step-ups (24″/20″, 45s, 25’s)
Ab Mat Situps
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(828) 266-1060
wellness@apprhs.org
