CrossFit Boone – CrossFit
Back Squat (5-3-2-1-1)
In five sets, follow the rep sceme and work to a heavy single on the day!
Please please please complete some warm up sets before jumping straight into your working weights!
Metcon (AMRAP – Reps)
Interval Style Workout:
Five 3 Minute Rounds with 1 Minute Rest Between Rounds
20/16 Cal. Row
8 Burpees Over Rower
AMRAP Slam Balls
Your score is the amount of reps you complete on slam balls.