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CrossFit Boone – CrossFit

Back Squat (5-3-2-1-1)

In five sets, follow the rep sceme and work to a heavy single on the day!

Please please please complete some warm up sets before jumping straight into your working weights!

*Ignore scoring*

Metcon (AMRAP – Reps)

Interval Style Workout:

Five 3 Minute Rounds with 1 Minute Rest Between Rounds

20/16 Cal. Row

8 Burpees Over Rower

AMRAP Slam Balls

Your score is the amount of reps you complete on slam balls.