CrossFit Boone – CrossFit
Warm-up (No Measure)
10 PVC Passthroughs
10 Empty Bar Strict Press
10 Lunges (5 per leg)
10 Banded Pull-Aparts
Find a HEAVY push press single for the day in 12 minutes.
Rest 2 minutes.
Then complete 1 set of max unbroken repetitions at 55% of the heaviest 1 rep you completed.
Metcon (AMRAP – Rounds and Reps)
I want to start this off by apoligizing for Wednesday’s Metcon. I did not expect it to be as challenging as it was. That’s my fault on that one.
– Coach Joe
Today, will be “Cindy.” This is a popular CrossFit workout that tests your muscular endurance with only your body weight.
20 Min. AMRAP:
15 Air Squats