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CrossFit Boone – CrossFit

Warm-up (No Measure)

Three Rounds:

250m Row

10 PVC Passthroughs

10 Empty Bar Strict Press

10 Lunges (5 per leg)

10 Banded Pull-Aparts

Push Press

Find a HEAVY push press single for the day in 12 minutes.

Rest 2 minutes.

Then complete 1 set of max unbroken repetitions at 55% of the heaviest 1 rep you completed.

Metcon (AMRAP – Rounds and Reps)

I want to start this off by apoligizing for Wednesday’s Metcon. I did not expect it to be as challenging as it was. That’s my fault on that one.

– Coach Joe

Today, will be “Cindy.” This is a popular CrossFit workout that tests your muscular endurance with only your body weight.

20 Min. AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats