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CrossFit Boone – CrossFit

New Gymnastic

14 Minute EMOM:

Odd – 3 Pistol Squats (each leg)

Even – 10 sec. Handstand Hold

Metcon (Time)

50 Deadlifts (185/135)

40 Wallballs (20/14)

30 Power Cleans (135/95)

20 Box Jump Overs

10 Muscle Ups

Sub Burpee Pull-Ups for Muscle Ups