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CrossFit Boone – CrossFit

Metcon (Time)

Teams of 2:

1000m Row (Each)

50 Weighted Ball Over The Shoulders (70/40)

100 Thrusters (45/35)

50 Wallballs

100 AbMat Sit-Ups

50 Push-Ups

100 Push Press (45/35)

50 Jumping Lunges

1000m Row (Each)

Split the row any way you want as long as it is split evenly!

The balls for the weighted over the shoulders are located on the bottom of the shelves where the kettlebells/dumbells/slam balls are. They’re new and there’s no better way to break them in than with a good partner workout!