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CrossFit Boone – CrossFit

Clean Complex (3 x 1)

Power Clean + 2 Front Squat

OR

Squat Clean + 1 Front Squat

Clean Complex (3 x 1)

Power Clean + 2 Front Squat

OR

Squat Clean + 1 Front Squat

Metcon (Time)

800m Run

Rest 2 Minutes

400m Run

Rest 1 Minute

200m Run

Rest 1 Minute

400m Run

Rest 2 Minutes

800m Run

(Try to allot 30-45 minutes for this)