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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Bench Press (4×10)

Try to increase weight through each set.

Between each set work on your strict pull-ups. If you cannot do a strict pull-up, work on inverted rows or ring rows to build up your strength!

Metcon (Time)

“Nancy Goes Rowing”

5 Rounds for Time:

400m Row

15 Overhead Squats (95/65)