fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Ski Erg or 250m Row

12 Hang Power Snatch (95/65)

7 Pull-Ups

4 Bar Over Burpees

Strict/Push Press

3 x 10 Strict Press

2 x 5 Push Press