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CrossFit Boone – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Ski Erg or 250m Row

12 Hang Power Snatch (95/65)

7 Pull-Ups

4 Bar Over Burpees

Strict/Push Press

3 x 10 Strict Press

2 x 5 Push Press