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CrossFit Boone – CrossFit

Front Squat (4-4-4-4-4)

Front Squat

Closing in on our two weeks of front squats guys!

5 sets of 4 reps at 85% of your 1RM!

Metcon (Time)

4 Rounds for Time:

200m Run

20 Alt. DB Snatch

20 Ab-Mat Sit-Ups

20 Walking Lunges