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CrossFit Boone – CrossFit

Metcon (Time)

“The Seven’s”

7 Rounds:

7 HSPU

7 Thrusters (135/95)

7 Knees to Elbow

7 Deadlifts (245/175)

7 Burpees

7 Kettlebell Swings (24/16)

7 Pull-Ups