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CrossFit Boone – CrossFit

Misfit Clean Complex E2MOM

14 Minute E2MOM:

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

Metcon (Time)

Cash In:

500m Row

Then…

5 Rounds:

8 Wallballs (20/14)

10/8 Cal Bike

20 minute cap