fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

In Teams of 2:

30 minute AMRAP:

50 Wallballs

40 Ab-Mat Sit-Ups

30 Thrusters (75/55)

20 Push-Ups

10 Power Snatch (75/55)

200m Run