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CrossFit Boone – CrossFit

Metcon (Time)

Scaled Running “1775”

45 Minute AMRAP:

17 Power Cleans (135/95)

75 Air Squats

200m Run

Warm-up (No Measure)

Coach’s Choice

Metcon (Time)

Scaled Running “1775”

45 Minute AMRAP:

17 Power Cleans (135/95)

75 Air Squats

200m Run