fbpx

CrossFit Boone – CrossFit

Warm-up (No Measure)

Half Court:

Lateral Lunge

Walking Lunge

Inch Worms

Crab Walk

2 Times Through of:

10 PVC Passthroughs

8 Air Squats

6 Tuck Jumps

Snatch Complex (6 x 1)

Snatch + 2 Overhead Squats

Increase weight each set.

Metcon (Time)

3 Rounds For Time of:

1000m Row

12 Slam Balls (30/20)

6 T2B