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CrossFit Boone – CrossFit

Back Squat (5-3-2-1-1)

Increase the weight and find a moderate to heavy 1 rep on back squat.

Record your score as your heaviest single.

Metcon (AMRAP – Reps)

4 Rounds for Time:

400m Run

8 Chest-to-Bar Pull-Ups

10 Dumbbell Thrusters (50/35)

24 Minute Time Cap


8 Pull-Ups

10 Dumbbell Thrusters (35/15)