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CrossFit Boone – CrossFit

Tabata

20 seconds on, 10 seconds off.

Round 1: Ab-Mat Sit-Ups Or GHD Sit Ups

Round 2: Slam Balls

Round 3: Mountain Climbers

Round 4: Deadlifts (135/95)

12 minute minutes total.

Metcon (Time)

1000m Row or 800m Run

Then 6 Rounds:

9 Hang Power Cleans (95/65)

6 Shoulder to Overhead (95/65)

3 Box Jump Overs (24/20)

RX+ = 135/95 HC & S2OH and 30/24 Box Jumps