CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

While one partner works, the other partner holds a barbell (135/95) in the front rack position. If the barbell touches the ground, there is a 5 burpee penalty that each partner needs to complete.

*Each partner needs to complete ten reps before you switch.*

40 min AMRAP

1000m Row

20 Push-Ups

20 Deadlifts (135/95)

20 Slamballs (30/20)

20 Hang Power Cleans (135/95)

The row will not count when adding reps together for the score.