CrossFit Boone – CrossFit
Metcon (AMRAP – Reps)
While one partner works, the other partner holds a barbell (135/95) in the front rack position. If the barbell touches the ground, there is a 5 burpee penalty that each partner needs to complete.
*Each partner needs to complete ten reps before you switch.*
40 min AMRAP
20 Deadlifts (135/95)
20 Slamballs (30/20)
20 Hang Power Cleans (135/95)
The row will not count when adding reps together for the score.