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CrossFit Boone – CrossFit

Warm-up (No Measure)

500m Row

Then 3 Rounds:

5 Air Squats

10 PVC Passthroughs

5 Empty Bar Push Press

6 Lateral Lunges (3/side)

Push Press (3-3-3-3-3)

5 Sets of 3 Reps

Increase weights through each set.

Metcon (Time)

40 Wallballs (20/14)

10 Cal Row

30 Wall Balls

20 Cal Row

20 WallBalls

30 Cal Row

10 Wallballs

40 Cal Row

25 min. Time Cap