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CrossFit Boone – CrossFit

EMOM

12 Minute EMOM

Odd: Pick a number between 20-50 for DU’s

Even: 14 Wallballs (20/14)

Metcon (Time)

3 Rounds for Time:

15/12 Cal Assault Bike

10 Bar Facing Burpees

12 Power Snatch

Rest 2 Minutes