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CrossFit Boone – CrossFit

Snatch (3-3-3-3)

We’ll do 4 sets of triples on Snatch. Increase weight through each set.

Record heaviest weight.

Metcon (AMRAP – Reps)

16 Minute AMRAP

12 DB Hang Clean and Jerks (50/35)

6 T2B

12 DB Goblet Squats