fbpx

CrossFit Boone – CrossFit

Warm-up (No Measure)

30 sec Pigeon per leg

30 sec Lizard per leg

X 2

Walking Lunge

Knee Hugs

Butt Kickers

High Knees

Broad Jumps

Squat Clean (3-3-3-3)

Working on full squat cleans today! If you can’t squat clean, we will power clean into a front squat.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (95/65)

Bar Over Burpees

20 minute time cap.