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CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

Two 15 Minute AMRAPS

15 minute AMRAP:

30 Cal Row

24 Dumbbell Deadlifts

18 Dumbell Hang Cleans

12 Dumbell Shoulder to Overhead

Rest 3 minutes

15 Minute AMRAP:

12 Synchronized Air Squats

18 Kettlebell Swings

24 Box Jumps

200m Run