CrossFit Boone – CrossFit
Strict Press (5-5-5-5)
Increase weight each round
Let’s see how mentally tough you guys are!
100 Air Squats (no moving your feet after you’ve started)
18 minute cap
For the Air Squats you will NOT be able to move your feet (walk around, lift your feet, move to a different spot, etc…). Once you start those Air Squats you HAVE to finish in the exact spot you started in.