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CrossFit Boone – CrossFit

Strict Press (5-5-5-5)

Increase weight each round

Metcon (Time)

Let’s see how mentally tough you guys are!

1000m Row

100 Air Squats (no moving your feet after you’ve started)

1000m Row

18 minute cap

For the Air Squats you will NOT be able to move your feet (walk around, lift your feet, move to a different spot, etc…). Once you start those Air Squats you HAVE to finish in the exact spot you started in.