CrossFit Boone – CrossFit

Snatch Work

Snatch Technique Day

Today we’ll work on our snatches! No rep scheme but we’ll take about 20 minutes to try and work on good technique and movement.

Metcon (Time)

I’m going to call this one, “Everything But the Kitchen Sink”

30 Pull-Ups

30 Shoulder-to-Overheads (75/55)

30 Ab-Mat Sit-Ups

60 Double Unders (120 Singles)

30 Hand Release Push-Ups

30 Power Snatch (75/55)

30 Toes-to-Bar