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CrossFit Boone – CrossFit


16 Minute EMOM:

Odd: Pick a number between 4-10, then do that number of T2B.

Even: 5 Push Jerks (115/85)

Metcon (AMRAP – Reps)

14 Minute AMRAP:

200m Run

5 Snatch (105/75)

6 Bar Over Burpees

RX+ = Squat Snatch

This should be fast!