Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Deadlift (10-6-4-2-1)


Increase weight for through each set and find a heavy single on the day for your top set.

Metcon (Time)

3 Rounds for Time:

400m Run

2 Rope Climbs

10 Snatches (95/65)

Scaled Rope Climbs = Seated Rope Pull-Up to Standing.

People who are scaling the rope climbs will use the BLACK ropes.