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CrossFit Boone – CrossFit

Deadlift (10-6-4-2-1)

10-6-4-2-1

Increase weight for through each set and find a heavy single on the day for your top set.

Metcon (Time)

3 Rounds for Time:

400m Run

2 Rope Climbs

10 Snatches (95/65)

Scaled Rope Climbs = Seated Rope Pull-Up to Standing.

People who are scaling the rope climbs will use the BLACK ropes.