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CrossFit Boone – CrossFit

Front Squat Re-Test!!!

You already know what the deal is. Let’s see some PR’s people!

We’re taking about 30 minutes to find our one-rep max!

Metcon (Time)

“Baseline”

500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups