CrossFit Boone – CrossFit
We’re going to work on handstand push-ups today. We’ll take about 15 minutes to work on these today.
Scale work can be big sets of pike push ups, handstand holds, or handstand negatives.
Or we can scale up and do deficit handstand push-ups or work on strict handstand push-ups!
Metcon (AMRAP – Reps)
16 Minute AMRAP:
4 Clean and Jerks (115/85)
12 Burpee Box Jump Overs