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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Power Clean and Jerk (5×3)

Find a heavy power clean and jerk triple. These do not and should not be touch and go. We want to lift for max weight with solid technique.

For the jerk, you can split jerk, power jerk, or push jerk.

Metcon (AMRAP – Reps)

CrossFit Games Open Workout 19.1

15 Minute AMRAP:

19 Wall Balls (20lbs/14lbs)

19 Calorie Row