CrossFit Boone – CrossFit
Warm-up
10 minutes
Warm-up (No Measure)
Warm up – 10 minutes
Bench Press EMOM
Perform 3 bench press EMOM for 8 minutes @ 70% of 1RM.
Metcon (Time)
12 Rounds for Time
5 Cal Bike Erg
5 Slam Balls
(30/20)
5 Wall Balls (20/14)
5 Push Ups
You don’t have to do the movements necessarily in that order. Since we only have 4 OPEX Air bikes, stagger as needed
Metcon (Time)
12 Rounds for Time
5 Cal Bike Erg
5 Slam Balls
(30/20)
5 Wall Balls (20/14)
5 Push Ups
You don’t have to do the movements necessarily in that order. Since we only have 4 OPEX Air bikes, stagger as needed