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CrossFit Boone – CrossFit

Max Weight Shoulder to Overhead

We’ll take another 20ish minutes to find a heavy or 1RM shoulder to overhead.

Shoulder to overhead =

Strict Press

Push Press

Push Jerk

Split Jerk

Metcon (AMRAP – Reps)

12 Minute AMRAP:

9 Sumo Deadlift High Pulls

27 Cal. Row

18 Air Squats