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CrossFit Boone – CrossFit

Core Work

5 Sets:

Max Hanging L-Sit Holds on Pull-Up Bar

*Between each set 15 push-ups*

Metcon (Time)

3 Rounds for Time:

200m Run

8 Burpees to Bar

Rest Two Minutes

3 Round for Time:

200m Run

8 Dumbbell Cleans (50/35)