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CrossFit Boone – CrossFit

Overhead Squat (8-8-8)

Lets get comfortable with overhead squats!

Doesn’t need to be TOO heavy but let’s try and get used to OHS!

Metcon (Time)


Alt. Dumbell Snatch (50/35)

*50′ OH Walking Lunge Between Each Set*

Then directly into…


Calories on Bike

Kettlebell Swing