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CrossFit Boone – CrossFit

Clean Complex (1-1-1-1-1)

1 Power Clean

1 Hang Power Clean

1 Squat Clean

All the above = 1 rep

Try to do this as prescribed. I’d like to see you all give the squat clean a shot! The weight of this whole complex will probably determined by the weight you’re comfortable squat cleaning.

Metcon (AMRAP – Reps)

15 Minute AMRAP

12 Hang Power Cleans (75/55)

10 Shoulder to Overhead (75/55)

8 Box Jump Overs (24″/20″)

6 Pull-Ups

(36 reps/round)