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CrossFit Boone – CrossFit

Metcon (Time)

100 Calorie Assault Bike

100 Wallballs (20/14)

100 Kettlebell Swings (24/16)

100 Ab-Mat Sit-Ups

100 Calorie Row

100 KB Goblet Squats (24/16)

100 D-Ball Over The Shoulders (70/40)