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CrossFit Boone – CrossFit

Core Work

The strength needs to be short and quick because the WOD today will be a rough one…

150 Ab-Mat Situps in as few sets as possible!

Metcon (Time)

One Round:

100 Double Unders (Sc: 200 Singles)

25 Devil’s Press (50/35)

500m Row

25 Devil’s Press

100 Double Unders (Sc: 200 Singles)

25 Minute Time Cap