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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Hang Squat Clean (5×2)

Work on your hang squat cleans for two reps.

Remember to deadlift the bar to the hip and pause first before going into your first rep.

Metcon (Time)

CrossFit Games Open Workout 17.1

For Time:

10 Alternating Dumbbell Snatch (50/35)

15 Burpee Box Jump Overs

20 Alternating Dumbbell Snatch

15 Burpee Box Jump Overs

30 Alternating Dumbbell Snatch

15 Burpee Box Jump Overs

40 Alternating Dumbbell Snatch

15 Burpee Box Jump Overs

50 Alternating Dumbbell Snatch

15 Burpee Box Jump Overs

Scaled:

35lbs/20lbs Dumbbell