fbpx

CrossFit Boone – CrossFit

Push Jerk (3-3-3-3-3)

5 sets of 3 reps.

Increase weight though each round. Try to go as heavy as possible.

Metcon (AMRAP – Reps)

12 Minute AMRAP:

5 Snatch

10 Pull-Ups

5 Bar Over Burpees