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CrossFit Boone – CrossFit

Snatch (1-1-1-1)

4 Sets of:

1 Snatch

1 Hang Snatch

1 Overhead Squat

Metcon (AMRAP – Reps)

CrossFit Games Open 12.3

18 Minute AMRAP

15 Box Jumps (24″/20″)

12 Push Press (115/75)

9 Toes-to-Bar