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CrossFit Boone – CrossFit

Back Squat (2-2-2-2)

Increase weight through each round.

Warm up before you start your first set of 2. It’ll be best if you start around 80% of your 1RM back squat.

Metcon (Time)

15-12-9-12-15

Thrusters (95/65)

Toes-to-Bar