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CrossFit Boone – CrossFit

3 Rep Shoulder to Overhead

Take 16 minutes to find your heaviest 3 rep shoulder to overhead.

Shoulder to Overhead =

Strict Press

Push Press

Push Jerk

Split Jerk

Metcon (AMRAP – Reps)

14 Minutes

3-6-9-12-15-18-24-27-30…

*Each round increases by 3 reps each round*

Chest to Bar Pull-Ups

Dumbbell Front Squats