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CrossFit Boone – CrossFit

Clean Complex

16 minutes to find max weight of:

1 Deadlift

1 Hang Clean

1 Front Squat

1 Shoulder to Overhead

Metcon (AMRAP – Reps)

12 Minute AMRAP:

10 Air Squats

10 Ab-Mat Sit-Ups

10 Hand Release Push-Ups