CrossFit Boone – CrossFit

Bench Press

5 sets of 5 reps

Metcon (AMRAP – Reps)

20 Minute AMRAP

Station 1: Slam Balls

Station 2: Push-Ups

Station 3: Air Squats

Station 4: Ab-Mat Sit-Ups

Station 5: Rest

Each station will be one minute long and you will rotate from station to station counter clockwise.