fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

14 Minute EMOM

Even: 7 Bent Over Row

Odd: 7 Romanian Deadlifts

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch (75/55)

1-2-3-4-5-6-7-8-9-10

Box Jumps (24″/20″)