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CrossFit Boone – CrossFit

14 Minute EMOM

Even: 7 Bent Over Row

Odd: 7 Romanian Deadlifts

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch (75/55)

1-2-3-4-5-6-7-8-9-10

Box Jumps (24″/20″)