CrossFit Boone – CrossFit

Warm-up (No Measure)

10 Minutes

Shoulder Press (2, 2, 2, 2, 2 )

These are strict presses, no bend at the knees

Metcon (AMRAP – Reps)

3 Rounds for Time

10 Snatches (115/75)

10 Strict Knees to Elbows

200 meter run