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CrossFit Boone – CrossFit

Core Work

5 Rounds:

6-10 GHD Sit-Ups or 1 Minute Planks with a full court prowler push in between sets.

Metcon (Time)

50 Kettlebell Swings

40 Jumping Lunges

30 Deadlifts (135/95)

20 Toes-To-Bar (Sc: Knees-To-Elbow)

10 Power Cleans (135/95)

RX+ = 185 for DL and PC