fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Metcon (Time)

In teams of 2:

800m Run

50 Power Snatch (75/55)

50 Wallballs

800m Run

50 Front Squats (75/55)

50 Box Jumps

800m Run

Cash-Out:

100 Double Unders Each

(Sc: 200 Singles)