fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

20 Minute AMRAP:

30 Double-Unders (60 Singles)

12 Pull-Ups

10 Power Snatch (115/75)

8 Bar Over Burpees